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Session timetable

DAY
TIME
DESCRIPTION
SPACES
Tuesday
16:00 - 18:00
Talent ID group session
By invitation
Tuesday
16:15 - 18:00
All levels and ages
Limited spaces
Tuesday
17:00 - 18:00
DMT
FULL - WAITLIST AVAIL
Wednesday
18:00 - 19:45
All levels and ages
Limited spaces
Wednesday
19:15 - 21:00
All levels and ages
Limited spaces
Friday
16:45 - 18:45
Talent ID group session
By invitation
Friday
17:00 - 18:45
All levels and ages
Spaces available
Friday
18:15 - 20:00
All levels and ages
Spaces available
Saturday
08:30 - 10:15
All levels and ages
Limited spaces
Saturday
09:45 - 11:30
All levels and ages
Limited spaces
Saturday
11:00 - 12:45
All levels and ages
Limited spaces
Saturday
12:30 - 1:30
Alpha Tots - 2 ½ to 6 yrs
Spaces available
Saturday
12:30 - 1:30
DMT
FULL - WAITLIST AVAIL

Session structure

All club sessions are held at Eggar’s School in Alton, Hampshire. All training sessions at Alpha Trampoline Club incorporate time spent on the trampoline, alongside essential conditioning in order to improve core and body strength as well as prevent injury. All of our sessions are on a mixed ability basis as we believe it fosters a more encouraging learning experience.


All of Alpha Trampoline Club sessions are 1 hour 45 minutes long. A thorough floor warm up begins the session and there is a separate, designated time for conditioning following trampoline training. Conditioning is essential to progression in the sport; both by strengthening the correct muscles and joints used and also by preventing injuries. Both warm up and conditioning are compulsory elements to sessions at Alpha Trampoline Club.


At the end of each session, we also run a 5-minute open feedback meeting between coaches and the members of their group. This allows for immediate feedback on all topics, such as improvement, behaviour and attitude and gives a formal ending to the trampolining section of the class.

“For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.”

- Emmitt Smith

Contact Us: info@alphatrampolineclub.com

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If you are interested in joining Alpha Trampoline Club as a member, please fill in a Declaration of Interest form here, or email us on info@alphatrampolineclub.com

While we try to accommodate people’s first choice of session, the club reserves the right to place new members in the most appropriate session for their ability and age.

If a session is listed as full, please do get in touch and we can place any interested new members on a wait-list for that session.

For information on our Alpha Tots sessions, please click here

For information on our DMT sessions, please click here